by Holley Crooks | Oct 6, 2026 | Sculpt vs Pilates, Wellness and Recovery
Is Sculpt Power Hour Like Pilates? What to Expect at The Yoga Ridge If you enjoy the strength, stability, and core work of Pilates, you may find a lot to love in Sculpt Power Hour. Our new class at The Yoga Ridge draws on some familiar movement principles, then turns...
by Holley Crooks | Jun 23, 2026 | Integrated Hatha
Integrated Hatha at The Yoga Ridge: Expand Your Practice Without Leaving Your Foundation Curious what comes after 26+2? This summer at The Yoga Ridge, we’re introducing Integrated Hatha—a special 90-minute heated class designed to expand your practice while staying...
by Holley Crooks | Jun 16, 2026 | Hot Yoga Basics
Trying hot yoga for the first time? You’re not alone. One of the most common things we hear at The Yoga Ridge is: “I’ve wanted to try hot yoga, but I’m nervous I won’t keep up.” Good news—you do not need to be flexible, experienced, coordinated, or in perfect shape to...
by Holley Crooks | Jun 9, 2026 | Benefits of Hot Yoga & Infrared Heat
Infrared Heat vs Traditional Forced Air Heat: Why The Yoga Ridge Chose a Different Approach to Hot Yoga If you’ve visited more than one hot yoga studio, you may have noticed something surprising. Not all heat feels the same. Some heated rooms can feel dry, stuffy, or...